Managing Co-Parenting when Separated throughout COVID-19

COVID-19 has put extreme pressure on separated families. This is even more so when it comes to the parenting of children, and compliance with orders or legal agreements made prior to coronavirus entering our lives. The Federal Circuit Court and Family Court has released the below questions and answers to assist parents in this extremely difficult time.

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YOGA: The Benefits for Mums

Being a mum can be exhausting. It’s 24/7, and we are always juggling activities, school, work, housework and dinner time. On top of all the actual things we have to physically do, we also need to think about nutritious meals, shopping, pets, and other weekend commitments.

Where is the mum down time in all of this?!

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